Archive for ‘exercise’

March 13, 2018

How to KEEP a good head on your shoulders

by allthoughtswork



February 3, 2018

10,000 steps a day? You’ve been had.

by allthoughtswork

Related image

Turns out, it was a marketing program the Japanese cooked up in the 60s.

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November 5, 2017

Need a new exercise routine?

by allthoughtswork

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October 24, 2017

How to Lift Weights

by allthoughtswork

Image result for biceps

A 50-something keto bicycle racer once asked me online: “Okay, I joined a gym, now what?” Here’s what I told him.

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May 30, 2017

Psst! Hey, buddy, I got some magic beans to sell ya

by allthoughtswork


Yes, this is real and ‘Muricans┬áreally are this gullible. In fact, too gullible….

April 30, 2017


by duncanr

there’s a new way to burn calories coming to a gym near you –

of course, some folk may wonder why anyone would pay good money for something you could do at home . . .

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February 21, 2017

Yoga in a Kilt

by duncanr

I often wear a kilt

I, now and again (not very often, if truth be told), do a bit of yoga

over the xmas/new year period, I put on a few lbs and now need to lose that bit of extra weight – having watched this video, I think I need to emulate these guys and combine the kilt and the yoga ­čść

January 21, 2017

Bier Yoga

by duncanr

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apparently the new ‘thing’ in certain ‘trendy’circles is marrying beer with yoga –

hhmmm, pardon me if I seem picky but I was partnering alcohol with yoga years ago . . .

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June 1, 2016

Working those Muscles

by duncanr

slob120I recently decided to give myself a bit of a make-over – lose some of that beer belly by cutting down on the wine and dorritos, and exercising a bit more

it took a while but I eventually found an exercise routine online I could do at home and that wasn’t too strenuous

I haven’t actually lost any weight yet but I’ve had hours of fun watching . . .

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March 11, 2016

If at First you . . .

by duncanr

don’t succeed – perhaps a group hug will help