I’ve been breezing through intermittent fasting and I’m already in ketosis after six months on carnivore so how hard could it be?
DAY 1: I’m brilliant! Spent the entire day traveling and hiking as a distraction from hunger. Worked like a charm. This is going to be a walk in the park….
I loathe “Dr.” Phil (it’s a Ph.D, not a medical license, you puffy-faced MAGA twits, the man couldn’t diagnose a nail-biter) but this is the only footage I could find of this instructive group activity. All high school classrooms should do this with their kids at the beginning of each school year as a reminder.
