garlic, ginger, turmeric, cumin, coriander – according to nutritionist David Friedman – 5 of the top 6 spices in terms of the health benefits they confer on us
[I use these everyday in the food I prepare so I’ll be very pissed off if I don’t outlive my peers!]
you can read the full list of the top 10 healthiest spices and their detailed health benefits – here
